It’s inevitable that your daily routine may have changed since spending more time at home. Creating a daily Hemp wellness routine is a great way to prioritize your mental and physical health while reaching your goals. Keep reading to learn more on creating a kick-a** routine!
The Importance of Having a Routine:
Having a routine can get you on track with your goals. After all, we are creatures of habit. People who lack this can suffer from stress, poor sleep, poor eating, poor physical condition, and ineffective use of time. Routines don’t have to be boring. Make it fun! Set a time aside to write out your week in a planner. Don’t be afraid to even get as specific as writing down when you want to eat your meals and get a workout in. The longer you stick with a routine, you ask yourself why you didn’t start earlier! You deserve to have better stress levels, better sleep, and better health.
How To Create a Routine:
We get it. It can be hard to stay consistent in a routine, but the longer you do it, the easier it will get! Finding the right daily routine will have you feeling energized and happy! If you’re struggling with your schedule, break it up by morning, afternoon, and evening. Start at the time you wake up, and plan out what you want to get done before the afternoon hits. Now, repeat this schedule structure until the time you want to go to sleep. Start by filling in time slots with tasks you absolutely need to get done. After that, fill in the gaps with things that you want to get done! This can include things like meditation, taking a relaxing bath, or just lounging on the couch.
We could all use a little self-care in these times, right?! Hemp can be a great way to stay relaxed and focused in your routine! Hemp can give you all natural energy. Woke up tired and sore? Instead of reaching for that energy drink, try one of our Hemp Seltzers! With just 7 mg of hemp extract per can of seltzer, it’s the perfect amount of the hemp compound to provide an energizing effect. Fan of Hemp tinctures? Full-spectrum hemp products like each of the Queen City Hemp products, contain all of the naturally-occurring flavonoids, terpenes and cannabinoids. In combination with one another, they produce a positive, synergistic effect known as the “Entourage Effect.”