“Mindfulness is the human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”
The holiday season can be a hectic time, full of stress and anxiety. Right around now, it’s important to scale back and be mindful of how we are truly feeling and how we can relax as the season begins to ramp up. Hemp may be incredibly beneficial for helping us get through the next month or two ahead. Keep reading to learn how our Hemp products may help you take a step back and breathe!
Calmness and Clarity
Mindfulness and calm go hand-in-hand. We all have days where we feel anxious or uneasy. These feelings can be detrimental to our productivity, mood, relationships and more. When we feel out of balance or lack control, we tend to revert to behaviors that are outside of our character. One way to reel ourselves back is with our Hemp tinctures. When taken regularly, our tinctures promote homeostasis and a healthy internal balance. They come in multiple strengths, so you can pick the one that best fits your needs.
Comfort and Relief
During the holidays, the days are long and packed with activities and there’s nothing worse than feeling like you’re being held back by bodily discomfort. Whether it’s getting decorations up, taking the kids to events or going shopping, it’s easy to push your body more than normal. Many of us like to promote mindfulness through exercise, so the ability to be mobile is extremely important. Try lathering on some of our Hemp Balm before or after your next outing, gym session, or yoga class. Toss it in your purse, car, or gym bag and take with you wherever you go!
Focus and Energy
When we lack energy or motivation, it’s hard for us to remain centered and focused on the tasks that we have at hand. Thankfully, when taken in smaller doses, Hemp can actually be energizing. Unlike the high and jitters you get from caffeine, Hemp keeps your mind steady and doesn’t lead to a crash. That’s why we recommend drinking our Hemp seltzers as a healthy alternative to your morning coffee, or as an afternoon pick-me-up! They may help give you the energy you need to dive back into your hectic day.
Have to stay late at the office? Forget to pick up those holiday gifts? Feel unmotivated to cook that holiday meal for your extended family? No need to stress. Interested in seeing how Hemp may help promote mindfulness for you? Browse more articles to learn about each of our products. If you try any of them out, make a note of how you feel and let us know by sharing your thoughts and photos on Twitter, Facebook, and Instagram! Remember to tag us @queencityhemp.