Hemp is known for having incredibly positive effects on your body and mind which makes it a perfect addition to an active lifestyle. It’s a very universal compound and is extremely beneficial when taken on a regular basis to promote homeostasis within our bodies. Although, Hemp comes in many forms these days. How do you know which product is right for exercise, and do you take it before or after a workout? Keep reading to find out which type of Hemp product is best for your routine!

Hemp Seltzers

When it comes to before your workout, you may feel sluggish or still sore from your workout the day before. You can overcome this in a few different ways. Lacking motivation? Hemp in smaller doses can provide an energizing effect on your body. This is one of the main reasons why we created our Hemp seltzers, each of which contains 7 mg of Hemp extract! Our proprietary emulsification process allows for quick absorption of our 100% USA grown, full-spectrum hemp extract, so you can quickly sip and get moving. Our seltzers are also the perfect post-workout recovery drink. Set your muscles up for success by incorporating hemp.


Lacking full mobility? Tinctures are perfect before and after exercise. Taking a dropper-full of this regularly may help you perform better and recover faster. This occurs because Hemp can help regulate your Endocannabinoid System. When the compound interacts with this system, it promotes internal balance, which leads to a quicker recovery!

Hemp Balm

We recommend rubbing our hemp balm before and after workouts as a daily workout routine and optimal recovery for localized areas.

Interested in adding Hemp to your workout routine? Check out all of our products and pick the one that tailors best to your active lifestyle!