All-Natural Oils to Add to Your Routine

Essential oils are the hottest rave on the market! These highly concentrated extracts are obtained through distillation of a plant’s stems, roots, bark, and/or flowers due to some beneficial properties found within those confines. The most known essential oils include lavender, lemon, peppermint and tea tree oil, which are most commonly applied through aromatherapy.

While these are the most common oils, there are others popular variants such as coconut oil and Argan oil in addition to lesser known essential oils ylang-ylang and natural CBD hemp oils. These oils not only include aromatherapy application, but also dermal, topical usages and even digestible options like tinctures or, in the case of coconut, baking and cooking oils.

In this article, we’ll highlight several essential oils their benefits, usages and how you can incorporate them into your daily routine. They’re multifaceted and are a natural option in a marketplace that is full of ingredients and products made in a lab.

CBD/Hemp Oil

Cannabidiol, better known as CBD oil, is a natural component derived from hemp where it occupies about 40 percent of any individual extract of the plant. The CBD extract is then used in a variety of ways from inhalation of CBD vape oil and digestive tinctures to dermal applications.

People often ask what is CBD? It’s a little understood compound that has a promising future and is often added to body oils, topical solutions and beverages. As researchers become increasingly fascinated with the properties of CBD, more and more data points to its positive effects. CBD oil benefits are most often understood to be related to calming and relaxation properties.

The many derivatives include CBD hemp oil, pure CBD oil, CBD lotions and even CBD seltzer waters. It seems to be being added to everything and for good reason. Lacking the psychoactive ingredient linked to its counterpart THC, CBD is a great option for those who enjoy the feel-good nature of cannabis but don’t want the “high” feeling most commonly associated with it.

While there are some claims of potential health benefits, there is still some gray area surrounding its actual benefits. Some CBD users have reported an overall increase in mental and physical relaxation. This makes it a top contender for busy and otherwise overwhelmed individuals who want to promote relaxation after a long day.

As more and more research is done, everyone will understand the importance and benefit of extracted hemp oil and CBD oil effects that have a positive impact on the wellness of people from all aspects of life.

Coconut Oil

One of the most versatile oils, all over the internet people extol the virtues and seemingly limitless possibilities of coconut oil. From beauty and skin care to healthcare and delicious, edible treats. Perhaps most known as a hair and skin supplement. It has anti-ageing properties and can prevent protein loss from excessive hair combing, which is a godsend for people with kinky and curly hair. It also helps alleviate itchy scalp, dandruff and frizz.

A popular derivative of coconut oil is known as medium-chain triglyceride, or MCT oil, which is often added to smoothies, dressings and coffees as a supplement to promote weight loss and general health. Data shows that MCT oil can potentially be used as a remedy to combat obesity. In a 2003 study published in the U.S. National Library of Medicine National Institutes of Health, researchers found MCT consumption is associated with loss in fat and lower initial body weight.

An additional 2013 study published in the Food Science and Biotechnology journal found certain coconut oils can lower LDL cholesterol, the bad kind, while simultaneously raising HDL cholesterol, the good kind. The conclusion was based on coconut oils high traces of heat-produced antioxidants, according to the researchers.

Aside from MCT oil as a derivative, regular coconut is oft used for digestive help as its concentrated nature of fats and fatty acids can help battle irritation and Candida infections in the digestive tract.

For food recipes, coconut oil can be used to season cast iron skillets, as coffee creamer, as a cooking oil, baking oil, butter replacement, and as a component in delicious curries and stir-fry dishes. It is truly one of the most versatile essential oils and is a stable in any health freaks arsenal of oils as it offers a wealth of possibilities and positive effects.

Argan Oil

Produced from the Moroccan Argan tree, Argan Oil is a well-known essential oil most commonly used in hair, skincare and other beauty products. Exceedingly nutritious, Argan has been used for everything from wound treatment and rash alleviation to dietary supplements and skin moisturizer.

This diverse oil has various usages that have been well-documented, most notably in the cosmetic and beauty industry. The most common usage is in hair care products, as its chockfull of vitamins, namely Vitamin A and Vitamin E, which promote hair growth, nourishment and protects from sun damage on hot days. Research even suggests that due to its anti-inflammation properties, dietary intake of Argan oil can help slow the visual aging process.

Other beauty treatments include using Argan oil as a cuticle repairer for dry, rough and damaged cuticles. Simply massage a few drops of Argan oil into your cuticles to moisturize and promote additional nail growth. Other potential effects of topical Argan oil application includes skin elasticity and the water-holding capacity of skin to intensify long-term moisturizer.

Preliminary animal studies have even found that Argan oil may be an effective nutria-therapeutic agent to prevent cardiovascular complications and neuropathic pains associated with metabolic syndromes such as hypertension, insulin resistance and obesity. The data is among the first to suggest such alleviating effects, so additional research Is needed on Argan oil, but the introductory information looks promising for this versatile, all-purpose essential oil.

Ylang-Ylang Oil

Ylang-ylang oil, also known as Mohokoi and Moto’oi in certain Polynesian cultures, is a highly pigmented, yellow flower from the custard apple family known for its perfume and oil extracts often used in aromatherapy. A native plant of tropical regions in Southeast Asia, East Africa and Oceania, as an essential oil ylang-ylang is made from the flowers being steam distilled where the stress-reducing molecule linalool becomes most present and a vital component of the essential oil extract.

As an essential oil, ylang-ylang oil can be dermally applied onto to skin to promote relaxation, disinfectant skin and is even rumored to be an aphrodisiac used to increase sexual desire. Small dosages can even be used in drinks and liquid-based food products as a relaxing tincture and to add additional flavoring.

Ylang-ylang’s complete, pure form is the one most often preferred in holistic aromatherapy to help reduce anxiety and stress in a more intense way compared to a more distilled version. Be sure to consult an expert if you’re looking to add an essential oil like ylang-ylang to your daily routine to make sure you get the right kind for aromatherapy, which differs from the option that is safe to be consumed.

Additional research is needed to understand more of the effects of ylang-ylang oil and while there are other claims made about its effects combating head lice or treating high blood pressure, little is known in that regard. The appropriate dosage of ylang-ylang oil is contingent upon on person’s health, age and size.

These oils have a plethora of health-related, beauty and hair benefits that cannot be matched. As natural remedies from nature, they’re a perfect option for people interested in more organic and otherwise natural remedies for common ailments and haircare. From headshops and online boutiques to organic stores and farmer’s markets, you can pick up essential oils at your leisure. Perfect for any daily or night-time routine, try to incorporate these oils into your daily life to enjoy a boost in energy and overall wellness.

These oils can be purchased in in a variety of ways: as a pure oil, a single version, or a blended of multiple oils designed for a specific purpose such as calming or joy. For more information on purchasing essential oils, visit Queen City Hemp.

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