We get asked this question almost everyday. Unfortunately, we can not give you advice on dosing. It requires self-experimentation to determine what an effective dose is for each person. Everyone metabolizes differently and takes our products for a variety of reasons. Cannabinoid therapy must take an individual by individual approach. Optimal results can be anywhere from a few hours to a few weeks, so it requires you to keep taking it consistently. Starting with even a few drops of our tinctures can be enough to provide a desired effect.